Weigh In record (no journal entry) for 19 April 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 86.18g | Prot: 119.07g | Carbs: 17.37g.
Breakfast: Nespresso Koffie, Croma Bakboter, Roerei. Lunch: Lidl Eiersalade, Atkins Crispbread Knackebrod. Dinner: Van Wijngaarden Zaanse Mayonaise, Oldenlander Gemarineerde Schouderfiletlapjes, Kipfilet (Gekookt, Gebakken), AH Biologisch Carpaccio. Snacks/Other: Milbona Greek Style Yoghurt 10%, Baresa Kipspiesjes Piri Piri, Nespresso Koffie. more...
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Losing 0.2 kg a Week
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bonnydenise's Weight History
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