Weigh In record (no journal entry) for 19 April 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 50.97g | Prot: 150.72g | Carbs: 226.29g.
Breakfast: Myprotein Layered Golden Bar. Lunch: Biffi Salsa Messicana, Verso Natura Conad Burger di Seitan , Santa Maria Dip Tex Mex Style, Wasa Original, Conad Carciofini Tagliati Sottolio, Riso. Dinner: Pane Integrale, Petto di Pollo, Carne, Cavolo Cotto (da Fresco). Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Protein Crisps. more...
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Losing 0.9 kg a Week
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