Weigh In record (no journal entry) for 19 April 2021
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95.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.50g | Prot: 90.09g | Carbs: 132.73g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Migros Rüeblisalat, M-Classic Kopfsalat, Migros Cherrytomaten, Fenchel, McEnnedy Crispy Fried Onions, Omelett. Dinner: Migros Süssmost Frisch ab Presse, Toast Hawaii, Schinken, Migros Silser-Brötchen. more...
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Losing 5.6 kg a Week
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