Weigh In record (no journal entry) for 19 April 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 33.23g | Prot: 85.48g | Carbs: 211.85g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Grancereale Croccante con Riso, Certossa Gallette di Mais Bio, Mulino Bianco Cuor di Pane Integrale, Esselunga Cipolle Bianche. Dinner: TUC Cracker Integrale e Cereali, Fior Fiore Coop Funghi Champignon Italiani, Iberia Gamberi Rosa Sgusciati, Gallo Orzo. Snacks/Other: Caffè Decaffeinato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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