Weigh In record (no journal entry) for 19 April 2021
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64.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.29g | Prot: 81.45g | Carbs: 126.72g.
Breakfast: Weet-Bix Weet-Bix, Ouma Wholewheat Seed Rusks, Low Fat Milk. Lunch: Lettuce, Mayonnaise , Sun-Dried Tomatoes (in Oil, Drained) , Cucumber (with Peel) , Avocados , Cherry Tomatoes, Mediterranean Delicacies Calamata Olives, Reduced Fat Cappuccino, Woolworths Smoked Chicken Breasts. Dinner: GNC Lean Shake , Nature's Choice Psyllium Husk Powder, Low Fat Milk, Peanut Butter, Bananas , Spinach . Snacks/Other: Low Fat Milk, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 1.5 kg a Week
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NetjiesV's Weight History
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