Weigh In record (no journal entry) for 19 April 2021
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.63g | Prot: 60.81g | Carbs: 94.33g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: AH Tortilla Wraps (40g), AH Carpaccio met Kaas, Dressing en Pijnboompitten, Tom Kha Kai. Snacks/Other: Kiwi, Croissant. more...
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Losing 0.5 kg a Week
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