Weigh In record (no journal entry) for 19 April 2021
|
80.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 7.93g | Prot: 50.99g | Carbs: 116.10g.
Breakfast: Heidelbeermarmelade, Dulano Delikatesse Hähnchenbrust, Philadelphia So Leicht, Grafschafter Unsere Besten Weizenbrötchen. Lunch: Weißkohl, Edeka Paprika TK . Dinner: Yokebe Yokebe Forte. Snacks/Other: Hasseröder Premium Pils, Zwickl Bier. more...
|
|
2329 kcal
|
Exercise:
Quad fahren - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|