Weigh In record (no journal entry) for 19 April 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.67g | Prot: 135.70g | Carbs: 146.47g.
Breakfast: Tukano Uva Sultanina, Mela, Vital Love Fiocchi di Avena Integrale, Latteria Latte senza Lattosio. Lunch: Peperoni, Olio Extra Vergine di Oliva, Coop Petto di Tacchino. Dinner: Mela, Biscopan Il Grissino al Sesamo, Novi Novipiù Cioccolato Fondente Extra con Nocciole, Despar Olive Verdi Denocciolate, Pecorino. more...
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Losing 0.9 kg a Week
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