Jondavanhunnik's Journal, 19 Apr 21

37.3%
83.3 kg Lost so far: 5.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
811 kcal Fat: 14.92g | Prot: 40.96g | Carbs: 124.94g.   Breakfast: Jumbo Magere Melk, Jumbo Diepvries Aardbeien, Jumbo Bosvruchten Diepvries, Jumbo Gesneden Bladspinazie Deelblokjes. Lunch: Jumbo Magere Melk, Banaan, Jumbo Mangostukjes Diepvries, Jumbo Gesneden Bladspinazie Deelblokjes. Dinner: Jumbo Garnalen Maaltijd Salade. Snacks/Other: Komkommer (met Schil), AH Doosjevol Mango Stukjes, Jumbo Fruitmix Meloen. more...
48 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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Jondavanhunnik's Weight History


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