Weigh In record (no journal entry) for 19 April 2021
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177 kg
Lost so far: 7.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.15g | Prot: 104.80g | Carbs: 84.75g.
Breakfast: Ham and Cheese Sandwich . Lunch: Grilled Chicken (Skin Not Eaten), Greek Salad. Dinner: Greek Salad, Broccoli , Grilled Chicken. Snacks/Other: Parmalat Granadilla Medium Fat Fruit Yoghurt, Nescafe Cappuccino. more...
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Gaining 0.6 kg a Week
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Danell1977's Weight History
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