Weigh In record (no journal entry) for 19 April 2021
|
64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 66.19g | Prot: 103.76g | Carbs: 122.85g.
Breakfast: Foodspring Crema Proteica Caramello Salato, Lidl Dessert Proteico Vaniglia , Certossa Fette Biscottate Integrali. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Lidl Kebab di Pollo. Dinner: Cipolle Rosse, Santa Maria Tortilla Original, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo. Snacks/Other: Perugina Cioccolato Fondente 70%, Gran Pavesi Cracker Salati, Mulino Bianco Galletti. more...
|
|
2002 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Race - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline de luca's Weight History
|