Weigh In record (no journal entry) for 19 April 2021
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 95.57g | Prot: 61.92g | Carbs: 131.29g.
Breakfast: Zitronensaft, Kaffee mit Milch. Dinner: Tomaten, Linessa Mozzarella Light, Nixe Sardinen in Sonnenblumenöl und Zitrone, Milbona Cheddary, Géramont Cremig Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Milsani Deutsche Markenbutter, Aldi Buttertoast. Snacks/Other: Brot Chips, Kania Mayonnaise, Sauvignon Blanc. more...
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Gaining 0.5 kg a Week
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