Weigh In record (no journal entry) for 07 January 2014
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1200 kcal
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Fat: 59.91g | Prot: 70.03g | Carbs: 95.17g.
Breakfast: Coffee with Milk, Egg, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Land O'Lakes Colby Cheese. Lunch: Safeway Red Baby Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Lay's Original Potato Chips. more...
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1791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kimmie0727's Weight History
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