Pikkupenni2020's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

112.8 kg Lost so far: 5.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1789 kcal

Fat: 71.82g | Prot: 89.28g | Carbs: 156.86g. Breakfast: Elovena Kaurapuuro, Suodatinkahvi, Pakastevadelmat (Makeuttamattomat). Lunch: Vaasan Iso Grahampaahto, Wursti Extrapalvikinkku, Jalostaja Hernekeitto. Dinner: Wilhelm Perinteinen Makkara, Paistettu Kananmuna. Snacks/Other: Laitilan Kukko Lager. more...

3537 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Raking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pikkupenni2020's Journal, 19 Apr 21

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Pikkupenni2020's Weight History