oksana05081971's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

74.3 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1096 kcal

Fat: 61.71g | Prot: 67.37g | Carbs: 66.96g. Breakfast: Хлеб Черный, Копченый Лосось, Вареное Яйцо. Lunch: Hortex Весенние Овощи. Dinner: Шарлотка ПП, Costa Brava Колбаса . Snacks/Other: Конфеты из Сухофруктов. more...

1967 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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oksana05081971's Journal, 19 Apr 21

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oksana05081971's Weight History