Weigh In record (no journal entry) for 19 April 2021
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 37.56g | Prot: 197.60g | Carbs: 314.42g.
Lunch: Kotimaista Kanan Fileesuikale, Kotimainen Pinaatti, Original Hot Sauce, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti. Dinner: Kananmuna, Star Nutrition Supreme Casein Strawberry Milkshake, Rainbow Omenasose, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). Snacks/Other: Valio Aamupala 5%, Dulano Broilerin Fileeleike, Leipäaitta Maalaisviipaleet. more...
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Gaining 3.5 kg a Week
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ronnqvist91's Weight History
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