Weigh In record (no journal entry) for 19 April 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 80.11g | Prot: 127.46g | Carbs: 423.83g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Dinner: Vivera Wie Speck, Gartenkrone Feinschmecker Art Pfannengemüse. Snacks/Other: Seeberger Studentenfutter, Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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