Weigh In record (no journal entry) for 19 April 2021
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.03g | Prot: 86.77g | Carbs: 112.50g.
Breakfast: Chia-Samen, Erdbeeren, Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, Wasa Mjölk. Lunch: Rettergut Bio Aufstrich Rote Beete & Meerrettich, Meine Metzgerei Frische Vespermettwurst, Mager, Kirschtomaten, Lieken Urkorn Fit & Vital Vitaminbrot, Weight Watchers Brotaufstrich, Kohlrabi. Dinner: Knorr Chili Burger Sauce, Freshona Gemüsepfanne Feinschmecker Art, Aldi Putenschnitzel. Snacks/Other: K-Classic High Protein Pudding Grieß, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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