Weigh In record (no journal entry) for 19 April 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.92g | Prot: 54.29g | Carbs: 117.81g.
Breakfast: Kaffee mit Milch. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Alpro Soya Mandelmilch, Foodspring Shape Shake 2.0 Schokolade. Snacks/Other: Kaffee mit Milch, Gut & Günstig Gebäck Mischung, Milka Vollmilchschokolade, Kinder Milchschnitte. more...
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Losing 3.5 kg a Week
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franzi101215's Weight History
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