Weigh In record (no journal entry) for 19 April 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.37g | Prot: 80.71g | Carbs: 167.59g.
Breakfast: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Pastel, Pastel, Es Kelapa Muda, Tempe Goreng, Tempe Goreng, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Sosis Ayam, Semangka. more...
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2088 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bunda nafisa's Weight History
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