Weigh In record (no journal entry) for 19 April 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 68.74g | Prot: 43.44g | Carbs: 147.55g.
Lunch: House Of Organix Black Chia Seeds, Lemon. Dinner: BonCabe Boncabe, Rawon, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Ceres Ceres Classic, Ceres Meses, Selai Kacang, BreadTalk Roti Gandum, Kue Pukis. more...
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Losing 0.7 kg a Week
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sisvanes's Weight History
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