Weigh In record (no journal entry) for 19 April 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 58.05g | Prot: 63.44g | Carbs: 132.82g.
Breakfast: Дома Куриный Бульон из Грудки, Простоквашино Сметана 20%, Дикси Мука Пшеничная Хлебопекарная , Вареное Яйцо. Lunch: Виктория Пирог Творожно-Маковый. more...
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Losing 0.7 kg a Week
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