Weigh In record (no journal entry) for 19 April 2021
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54 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.03g | Prot: 39.41g | Carbs: 166.46g.
Breakfast: Kerupuk Asin, ABC Sambal Asli, Tempe Goreng, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Lunch: SuperIndo Kerupuk Kemplang Panggang, Mentimun (Kupas), Ikan Sarden dalam Minyak (Kalengan), Pisang Molen, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Mentimun (Kupas), Kerupuk Asin, Nasi Merah, Tahu. Snacks/Other: Jeruk, Apel, Pisang Molen, Martabak Manis. more...
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Losing 42 kg a Week
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monika resti's Weight History
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