Weigh In record (no journal entry) for 19 April 2021
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79.5 kg
Lost so far: 23.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.60g | Prot: 73.98g | Carbs: 154.03g.
Breakfast: Banane, Puddingpulver, Speise Quark Magerstufe, Mandeldrink - Ungesüßt, Zarte Haferflocken. Lunch: Butter, Cremefine Zum Kochen 15%, Blumenkohl, Salz, Milch (Vollmilch), Weißes Mehl. Dinner: Zimbo Jagdwurst, Benfit High Protein Toast, Spargel. Snacks/Other: Inkospor Proteinriegel. more...
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Losing 1.1 kg a Week
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teufelchen176's Weight History
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