Weigh In record (no journal entry) for 19 April 2021
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52.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 26.71g | Prot: 21.75g | Carbs: 15.92g.
Breakfast: Coffee Like Латте (300мл). Lunch: Чабан Сметана 40%, Беларусь Сыр Голландский, Яйцо Куриное, Polezzno Псилиум, Parmalat Сливки Питьевые 11%, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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Tach_ltd's Weight History
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