Weigh In record (no journal entry) for 19 April 2021
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60.2 kg
Lost so far: 10.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.13g | Prot: 78.15g | Carbs: 121.44g.
Breakfast: Papaya, Hoka Hoka Bento Shrimp Roll, Nasi Putih 100Gr (10Sdm), Chicken Breast. Dinner: Padamu Bihun Jagung, Labu Dimasak, Saori Saus Tiram, Kikkoman BBQ Sauce, ABC Saus Sambal , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih 100Gr (10Sdm). more...
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1639 kcal
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Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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