Weigh In record (no journal entry) for 19 April 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.10g | Prot: 92.63g | Carbs: 94.59g.
Breakfast: Baked or Broiled Fish, Rice Soup. Lunch: Vegetarian Vegetable Soup (Prepared with Water), White Rice, Chicken Breast. Snacks/Other: Coop Mart Green Dragon Fruit, Apple, Yogurt, Banana, Milk. more...
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Gaining 1.0 kg a Week
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Tammy2605's Weight History
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