Weigh In record (no journal entry) for 19 April 2021
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.46g | Prot: 41.20g | Carbs: 174.06g.
Breakfast: Jantung Pisang. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Indomie Mi Goreng. Dinner: Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Cho Cho Chocolate Bar. more...
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Losing 1.4 kg a Week
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hazsannah's Weight History
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