Weigh In record (no journal entry) for 19 April 2021
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.68g | Prot: 111.65g | Carbs: 98.73g.
Breakfast: Яичный Белок, Сваренное Вкрутую Яйцо, Простоквашино Молоко 2,5%, Кофе Эспрессо. Lunch: Кофе Эспрессо, Metro Chef Наггетсы Куриные, Ehrmann Chocolate Pudding High Protein. Dinner: Яичный Белок, Gancia Brut, Новосибирская Шоколадная Фабрика Конфета Метелица, Coca-Cola Coca-Cola Orange без Сахара. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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