Weigh In record (no journal entry) for 19 April 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.21g | Prot: 82.71g | Carbs: 139.19g.
Breakfast: V-Soy Soya Bean Milk Original, Kanzler Singles Original, Skippy Chunky Peanut Spread, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Dinner: Es Kelapa Muda, Pepaya, Nutrijell Agar-Agar, Blewah Melon, Muscle First Pro Isolate, Tempe Mendoan, Semur Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Kentang Goreng, Wortel Dimasak. more...
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Losing 0.1 kg a Week
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lesydamayanti's Weight History
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