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Alhamdulillah, akhirnya angka 9, emang masih jauh dari target tp udah masuk di angka 9 juga bersyukur bgt we 😭 semoga tetep konsisten aku 😁, goodbye 3 digit🙋
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 97.06g | Prot: 85.38g | Carbs: 175.04g.
Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Kulit Ayam, Nasi Putih, Tempe Goreng, Ikan Lele. Dinner: Botok, Ceres Meses, Sari Roti Roti Tawar (2). Snacks/Other: Pempek Kapal Selam, Sania Minyak Goreng, Antaka Bumbu Rasa Balado Pedas Manis, Telur, Makaroni. more...
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2583 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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