Weigh In record (no journal entry) for 19 April 2021
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 63.68g | Prot: 99.37g | Carbs: 170.26g.
Breakfast: 베지밀 검은콩두유 고칼슘, 구워 말린 아몬드 (소금없이), 뚜레쥬르 소보로빵. Lunch: 청포묵무침, 교동 사골우거지국, 삼치구이, 잡곡밥. Dinner: 잡곡밥, 홍어회무침, 두부조림, 달심 ABC주스. more...
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Gaining 2.1 kg a Week
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