Weigh In record (no journal entry) for 18 April 2021
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.06g | Prot: 84.83g | Carbs: 166.66g.
Breakfast: Pão Caseiro. Lunch: Arroz Branco (Médio, Cozido) , Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Couve Manteiga Crua. Dinner: Couve Manteiga Crua, Inhame (com Sal, Escorrido, Cozido, Fervido), Copacol Filezinho de Frango Sassami. Snacks/Other: Torta de Atum, Melão. more...
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521 kcal
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Exercise:
Caminhada leve - 1 hour, Apple Health - 23 hours. more...
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steady weight
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