Aribesu's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

87.7 kg Lost so far: 10.9 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

577 kcal

Fat: 18.12g | Prot: 43.65g | Carbs: 64.61g. Breakfast: Sadia Mussarela. Lunch: Copacol Filé de Tilápia, Grão-de-Bico, Cebolas, Quiabo Cozido, Pimentão Vermelho, Tomates. more...

530 kcal

Exercise: Caminhada leve - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

steady weight

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Aribesu's Journal, 14 Apr 21

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Aribesu's Weight History