Weigh In record (no journal entry) for 18 April 2021
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.93g | Prot: 77.25g | Carbs: 231.12g.
Breakfast: Простоквашино Кефир 3,2%, Мёд, ВкусВилл Хлопья Овсяные . Lunch: Малина, Ашан Сыр Блю Чиз, Плов с Курицей, Плов с Курицей. Dinner: Грейпфрут. more...
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Losing 1.1 kg a Week
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