Weigh In record (no journal entry) for 18 April 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 122.87g | Prot: 136.95g | Carbs: 281.88g.
Breakfast: Seara Pão de Queijo Tradicional, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Trident Chiclete, Oreo Sorvete Oreo, Costeleta de Porco Frita, Feijoada, Brahma Brahma Chopp. Dinner: Aritana Pipoca Doce, Dori Pettiz Amendoim Crocante, Sadia Salamitos (Pacote), Torresminas Torresmo. Snacks/Other: Qualitá Uva sem Semente, Mexerica. more...
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steady weight
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ruslan viana's Weight History
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