Weigh In record (no journal entry) for 18 April 2021
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 83.29g | Prot: 57.23g | Carbs: 151.41g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Alouette Crumbled Goat Cheese, La Costena Refried Black Beans, Scrambled Egg . Lunch: 365 Organic Asian Inspired Salad Kit. Dinner: 365 Organic Asian Inspired Salad Kit, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dried Prunes (Sulfured, Uncooked) , 365 Cheese Crackers. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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