Weigh In record (no journal entry) for 18 April 2021
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 82.42g | Prot: 65.03g | Carbs: 189.94g.
Breakfast: Cheddar Cheese , French Rolls . Dinner: Mama's Chicken & Mushroom Pie, Haleem, Woolworths Naan Bread. Snacks/Other: Cheddar Cheese , Bakers Cream Crackers, Simba Ghost Pops, Date. more...
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Losing 0.7 kg a Week
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