Weigh In record (no journal entry) for 18 April 2021
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.77g | Prot: 154.52g | Carbs: 140.61g.
Breakfast: Café, Svetia Stevia, Huevo, PB2 Crema de Cacahuate en Polvo, Champiñones, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Butterball Tocino de Pavo, Sopa de Verduras. Dinner: Tuny Atún Ahumado, Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa. Snacks/Other: Svetia Stevia, PB2 Peanut Powder With Cocoa, Bob's Red Mill Goma de Xantana, Bob's Red Mill Harina de Coco Orgánica, Hershey's Cocoa 100% Natural, D'Gari Grenetina, Nature's Best Isopure Zero Carb, Nature's Heart Leche de Almendras sin Azúcar . more...
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Losing 5.1 kg a Week
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