Weigh In record (no journal entry) for 18 April 2021
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.60g | Prot: 51.37g | Carbs: 175.82g.
Breakfast: Espresso, Innocent Orangensaft, Ovomaltine Crunchy Cream, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Knack & Back Croissants (42g). Lunch: Jever Fun Biermix Blutorange, Weißbrot, Halberstädter Wurst-Soljanka. Dinner: Gazi Grillkäse, Parmesan (Hart), Buko Der Sahnige, Windau Teewurst, Kartoffelbrot, Meggle Rustikal Baguette Kräuter Butter , Schinken (Extra mager). Snacks/Other: Roter Tafelwein, Kinder Schoko-Bons. more...
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Gaining 0.5 kg a Week
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