Weigh In record (no journal entry) for 18 April 2021
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67.9 kg
Lost so far: 9.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.48g | Prot: 51.06g | Carbs: 152.71g.
Breakfast: Kraft Singles White American Cheese Slices, Bell Peppers, Egg, Scallions or Spring Onions. Lunch: Rice Pot with Chicken. Dinner: Rice Pot with Chicken. Snacks/Other: Outshine No Sugar Added Fruit Bar, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Bigs Taco Supreme Sunflower Seeds, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries and Caramel Glazed Walnuts, Cuties Mandarin Orange. more...
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Losing 2.8 kg a Week
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