Weigh In record (no journal entry) for 18 April 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 45.14g | Prot: 65.41g | Carbs: 152.25g.
Breakfast: Datte, Soupe aux Choux, Lait (sans Matières Grasses), Huile d'Olive, Baghrir. Lunch: Huile d'Olive, Courgette, Pain Blanc, Saucisse de Dinde. Snacks/Other: Erté Amandines aux Amandes, Oranges, Pommes, Betterave, Épinard, Oignons, Concombre (Pelé), Carottes, Laitue. more...
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steady weight
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badryounes's Weight History
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