Weigh In record (no journal entry) for 18 April 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 21.51g | Prot: 81.87g | Carbs: 143.51g.
Lunch: Beterraba Cozida, Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado, Arroz Doce. Dinner: Pullman Pão Integral Artesano, Ipanema Creme de Ricota, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Atemoia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 5.6 kg a Week
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tatiscarpa's Weight History
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