Weigh In record (no journal entry) for 18 April 2021
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 70.93g | Prot: 72.25g | Carbs: 103.99g.
Breakfast: Karışık Yeşil Salata, Pişmiş Yumurta Sarısı, Tam Buğday Ekmeği, Lezita Piliç Acılı Kebap. Dinner: Tam Buğday Ekmeği, Kühne Közlenmiş Patlıcan Salatası, Lahana Sarması, Kelle Paça. Snacks/Other: Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Losing 0.4 kg a Week
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Portakallı Bitter 's Weight History
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