Weigh In record (no journal entry) for 07 January 2014
|
145.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
2036 kcal
|
Fat: 63.54g | Prot: 228.88g | Carbs: 116.88g.
Breakfast: Carrefour Lait Demi Écrémé, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Taillefine Le Brassé 0%, Fleury Michon Rôti de Poulet Cuit. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, La Vache qui rit La Vache Qui Rit Légère, Charal Steak Haché 5%, Bonduelle Galettes de Légumes. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Liebig Délice de Légumes et Langoustines, Petit Navire Thon Vapeur, Saupiquet Thon au Citron Basilic, Saumon Fumé, Fleury Michon Rôti de Bœuf. Snacks/Other: Régime Dukan Biscuit Son d'avoine. more...
|
|
5443 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|