Weigh In record (no journal entry) for 18 April 2021
|
51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 37.34g | Prot: 91.78g | Carbs: 294.84g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Flour Tortillas (Fajita Size), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, 2% Reduced Fat Chocolate Milk, Savoritz Cracked Pepper & Olive Oil Crackers, Think High Protein Bar Brownie Crunch. more...
|
|
1831 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|