Weigh In record (no journal entry) for 18 April 2021
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77 kg
Lost so far: 26.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.07g | Prot: 134.90g | Carbs: 149.12g.
Breakfast: Mermelada, Café con Leche Descremada, DIA Biscotes Integrales. Lunch: Hacendado Biscotes Integrales, Piña, Tomates, Serrano Jamón Serrano. Dinner: Mercadona Pan Integral, Hacendado Espárragos Delgados Blancos Enteros, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Espárragos Delgados Blancos Enteros. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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behappyalways's Weight History
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