Weigh In record (no journal entry) for 07 January 2014
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117.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1531 kcal
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Fat: 110.45g | Prot: 97.09g | Carbs: 49.43g.
Breakfast: Tomaten, AH Goudse Kaas Belegen 30+, Aldi Yorkham, Lidl Geitenkaas, Aldi Ontbijtspek. Lunch: Olijfolie, Uien, Aldi Kipfilet Gegrild Tuinkruiden, Rucola Sla, Bacon, Omelet of Roerei. Dinner: AH Vruchtenlimonadesiroop 0% Suiker, Geiten Kaas (Hard), AH Speklap, Pompoensoep. Snacks/Other: Royal Club Tonic Light. more...
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3140 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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