😂 duhh.. yaampun..
|
53.2 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 32.71g | Prot: 72.31g | Carbs: 69.16g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur, Kecambah, Jamur Putih (Ditumis), Bawang Putih, Putih Telur, Minyak Bunga Matahari, Ikan Dori, Wortel, Shirataki Nasi, Brokoli, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Pir. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|