Weigh In record (no journal entry) for 18 April 2021
|
72.3 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 48.08g | Prot: 76.48g | Carbs: 155.42g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Lindt Mini Pralines, Grana Padano Parmigiano, Pane Comune, Vino da Tavola, Mele, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Dinner: Lindt Mini Pralines, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|